I can't help but notice all the wonderful programs, books, coaches and articles promoting physical fitness and weight-loss! They pop up from everywhere. Our best friends are promoting their weight loss programs. I think that is awesome!
The resources available to us to become physically fit and healthy is astounding. That is great and at the same time, I am sure some of us are saying things like...
Not another one!
How much will this one cost me?
I tried that one!
Maybe this one will work?
Is this the magic I have been looking for?
It works for them but not me!
It's another diet but diets don't work for me!
So what the heck is going on?
Well I have been on this yoyo journey for as many years as I have had a menstrual cycle! So I could even blame the lack of a sustainable healthy weight on that. But nope. I have another thought.
What if the first step to losing weight and maintaining a healthy plan, began at an emotional level?