Nancy's Blog

June 29, 2017

I can't help but notice all the wonderful programs, books, coaches and articles promoting physical fitness and weight-loss! They pop up from everywhere. Our best friends are promoting their weight loss programs. I think that is awesome! 

The resources available to us to become physically fit and healthy is astounding. That is great and at the same time, I am sure some of us are saying things like...

  • Not another one!

  • How much will this one cost me?

  • I tried that one! 

  • Maybe this one will work?

  • Is this the magic I have been looking for?

  • It works for them but not me!

  • It's another diet but diets don't work for me!

So what the heck is going on?

Well I have been on this yoyo journey for as many years as I have had a menstrual cycle! So I could even blame the lack of a sustainable healthy weight on that. But nope. I have another thought.

What if the first step to losing weight and maintaining a healthy plan, began at an emotional level? 

Here's the thing. 

Em...

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Steinbach, Manitoba

Canada

contact@nancymcnaughton.com

NANCY MCNAUGHTON

 Professional Life Coach

Tel: 204 381.4144

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