So What's all the Hype About Emotional Fitness?
Does emotional wellness contribute towards overcoming depression and anxiety? Is emotional fitness essential to achieving our dreams? Can we build our emotional fitness? Yes, yes and definitely YES! My story is living proof that practicing healthy habits that nourish our emotions is super powerful to managing mental health issues, even clinical depression and anxiety that comes with a label. Over 30 years ago I fell into a very deep pit of clinical depression. I struggled for