Are you old enough to remember, or young enough that your parents told you about the TV show called I dream of Jeannie, or Bewitched? In either show the main characters had magical powers to make appear, at any given moment, anything they or their loved one desired! Pure hokey pokey eh? Or is it closer to reality than we think? At this time in my life's journey, I am very thankful for so many things. I am married to my best friend. I have a very meaningful and enjoyable caree

It is January 21, 2017. This means I have spent 3 weeks trying to stay motivated to reaching my new years wellness goals. As I take a closer look at the past three weeks, my first thought is that I screwed up big time. I wanted to lose weight and get healthier. I haven't lost weight and I don't know if I am healthier. But I invite you to take a closer look with me before I throw in the towel and say forget this bull crap! I have been working at getting to the bottom of my wei

I woke up to 2017! I had planned on beginning to create my New Year of eating right. I felt so confident after bringing in the New Year last night. It felt so right. It felt like it was going to really happen in the new year. 2017 will be my year. 2017 will find me at my goal weight! 2017. I will have overcome my unhealthy desires and begin to eat right. These are just some of the hopeful thoughts that filled my mind at the close of 2016. Well guess what? I woke up. Nothing w