Are you old enough to remember, or young enough that your parents told you about the TV show called I dream of Jeannie, or Bewitched? In...

It is January 21, 2017. This means I have spent 3 weeks trying to stay motivated to reaching my new years wellness goals. As I take a...

I woke up to 2017! I had planned on beginning to create my New Year of eating right. I felt so confident after bringing in the New Year...