I woke up this morning and began my day with my 6:00 am morning dance meditation. The theme for my dance and movement was about saying YES. It was a beautiful thing as I danced and moved to "Jonay - Skydiving" My Vitamin A-Z system for emotional fitness includes Vitamin YES! I have finally taken action to saying YES to a healthy lifestyle. As I danced I was celebrating my last two days of not stressing about my recent weight gain. I felt hopeful about having a fit body, gaini