I can't help but notice all the wonderful programs, books, coaches and articles promoting physical fitness and weight-loss! They pop up from everywhere. Our best friends are promoting their weight loss programs. I think that is awesome! The resources available to us to become physically fit and healthy is astounding. That is great and at the same time, I am sure some of us are saying things like... Not another one! How much will this one cost me? I tried that one! Maybe this