So What's all the Hype About Emotional Fitness?
Does emotional wellness contribute towards overcoming depression and anxiety? Is emotional fitness essential to achieving our dreams? Can...
Sharing a Magical Moment
I absolutely love to dance. As a child, my dream to become a magical dancer did not come to fruition. As an adult, it is better than I...
Reconnect with Your Magic
Is magic alive in your life? Is it something that you do not believe is possible for you or for your life? Do you even believe in magic?...
Both Sides of Us
In your moments of sadness and inner turmoil, do you just wish you could just be happy? Well, I realized as I looked at my desire to...
Emotional Fitness Nutrient - Vitamin Y
I woke up this morning and began my day with my 6:00 am morning dance meditation. The theme for my dance and movement was about saying...
Feeling the Season We are In
Here we are. We are nearing the end of September. I am remembering the awesome precious summer days, specifically a special time when my...
LETTING GO… The First Step Towards FORGIVENESS for Emotional Fitness
How can we possibly forgive someone who has done something we believe is wrong? How can we say it's ok if we feel attacked after reaching...
Health and Weight Loss Begins with Emotional Fitness!
I can't help but notice all the wonderful programs, books, coaches and articles promoting physical fitness and weight-loss! They pop up...
The Magic Wand We Possess...
Are you old enough to remember, or young enough that your parents told you about the TV show called I dream of Jeannie, or Bewitched? In...
Expectation of Perfection Shatters Success
It is January 21, 2017. This means I have spent 3 weeks trying to stay motivated to reaching my new years wellness goals. As I take a...
